I created Sensing Wellness through my own growth journey and keen awareness to living intentionally. I found true happiness comes from exerting your efforts to live your “best” life guided by your favorite details. Growing up and exploring the depths of my imagination, my consciousness to the five human senses allowed me to find ways to practice joyful living by each choice I would make. Through understanding my preferences, I’ve been able to see my life manifest in alignment with my desires, dive deep into healing traumas, and live vivaciously in the present.

After working my first corporate job in 2021, I began to see the struggle one goes through to prioritize health and wellness while putting much energy towards a 9-5 work day. I felt the responsibility and pressure (maybe self imposed or from my boss, societal norms, etc.) to “succeed” in my job. Aside from the work not aligning, the neglect of my health and wellness showed me how easy it can be to slip into a depressive or anxious state if it’s not a priority. The shift started taking place as I began integrating small habits to find some happiness in the monotony. I realized that each detail stimulated my senses and eventually became the perfect outline to prioritize my health and happiness holistically.

Since integrating sensory heightened practices, I’ve found ease in practicing gratitude for the present and engaging in introspective reflection—both of which helped shape the art that is Sensing Wellness as a lifestyle practice. With my background in health coaching, nutrition, and a passion for creative expression, I design intentional tools, services, and wellness experiences that awaken the senses and support personal transformations.

Thank you for being here. Together we can thrive in Sensing Wellness into our lives and show up as our most aligned and vibrant selves.